Category: Uncategorized

A workout can and should be done in many different ways. One fitness parameter is best developed when it is given more emphasis in training over a longer period of time and the others are pushed to the background. If you have limited time for training, you will sooner or later have to choose which… Continue reading Strength or muscle mass? That is the question!

The SunnyFitness Workout Tips series continues! If you haven’t read the first 10 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #11 Write a Training Diary SUNNYFITNESS TIPS #12 Prevent injuries SUNNYFITNESS TIPS #13 Training is lifestyle and community SUNNYFITNESS TIPS #14 Train for… Continue reading SunnyFitness Workout Tips #11-20

SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I beleive they are EVERGREEN, because they have been working for a long time and for most people. They are based on tons of scientific evidence and real life practical experiences. Time will tell how… Continue reading SunnyFitness Workout Tips #0-10

Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would be best to train with individual goals and plans for everyone, but for inspiration and… Continue reading What and how much do I train?

Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these – and just for body maintenance – incorporating short, easy, few-minute mini workouts or ‘movement… Continue reading 10 natural ‘movement snacks‘ for everyday life

HUN blog from 16/10/2016 The XXXI Summer Olympics in Rio de Janeiro, the sporting world’s biggest event, has just ended. This quadrennial event brings together the world’s best athletes from 35 sports and 380 events, including the Summer and Winter Games. Without a high level of physical fitness, modern humans could not have evolved, as… Continue reading Natural movements at the Olympic Games

HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise work best when done properly, otherwise it can be dangerous to a greater or lesser… Continue reading 21 common training mistakes made by beginners (and some advanced athletes)

HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximise the positive biological effects of sun exposure. I also cover the mechanism of sunburn and melanoma. I… Continue reading Safe Sunbathing

HUN Blog from 02/08/2019 Fire extinguishing after sunburn. There’s really no miracle cure that will give you baby skin in 5 minutes. But there are a number of natural remedies that can improve the situation. It’s worth maximising your body’s regenerative potential. How? (parts one and two of the article) In the late afternoon, if… Continue reading Sunburn 3. What can you do after sunburn?