HUN Blog from 11/04/2020 Vitamin D, or rather the D hormone, is involved in many metabolic processes, including the optimal functioning of the immune system. With the current coronavirus epidemic, it may be fashionable to pay more attention to the…
HUN Blog from 14/12/2019 I remember having a few Christmases where I gained 3-4 kg in a few days. I was a competitive athlete, training 2 times a day. I thought anything and everything I could eat, I’d work it…
HUN Blog from 09/12/2021 In 2021 I started a new sporting adventure, not so far removed from my training past. I like the fitness demands of OCR – obstacle course races (you need about everything: strength, endurance, speed, coordination, movement…
HUN Blog from 16/03/2019 In recent decades, the number of diseases affecting the hormonal and neurotransmitter system and their consequences have been increasing. Thyroid-cortisol-melatonin problems, estrogen dominance, low testosterone, insulin resistance, leptin resistance, diabetes, mental illness, etc. If these metabolic…
