HIIT and Sprint Interval: 20-minute intense workouts for get in shape and endurance

Run for about half a minute as if you were being chased by a lion. Rest for about half a minute. Repeat a few times. This is how you get the fancy sprint interval and HIIT workouts. It’s time-efficient, great for shaping and burning fat, building endurance, preserving muscle and even keeps your brain functioning… Continue reading HIIT and Sprint Interval: 20-minute intense workouts for get in shape and endurance

SunnyFitness Workout Tips #41-50

The SunnyFitness Workout Tips series continues! If you haven’t read the first 40 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #41 Maintain your weight in the holiday season SUNNYFITNESS TIPS #42 Use a fractal training system SUNNYFITNESS TIPS #43 Make… Continue reading SunnyFitness Workout Tips #41-50

SunnyFitness Workout Tips #31-40

The SunnyFitness Workout Tips series continues! If you haven’t read the first 30 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #31 Build a rich movement library SUNNYFITNESS TIPS #32 Question the No pain- No Gain mantra SUNNYFITNESS TIPS #33 Have… Continue reading SunnyFitness Workout Tips #31-40

SunnyFitness Workout Tips #21-30

The SunnyFitness Workout Tips series continues! If you haven’t read the first 20 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #21 Have fun SUNNYFITNESS TIPS #22 Have a daily light movement practice SUNNYFITNESS TIPS #23 Strenght over muscle mass… Continue reading SunnyFitness Workout Tips #21-30

SunnyFitness Workout Tips #11-20

The SunnyFitness Workout Tips series continues! If you haven’t read the first 10 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #11 Write a Training Diary SUNNYFITNESS TIPS #12 Prevent injuries SUNNYFITNESS TIPS #13 Training is lifestyle and community SUNNYFITNESS TIPS #14 Train for… Continue reading SunnyFitness Workout Tips #11-20

SunnyFitness Workout Tips #0-10

SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I beleive they are EVERGREEN, because they have been working for a long time and for most people. They are based on tons of scientific evidence and real life practical experiences. Time will tell how… Continue reading SunnyFitness Workout Tips #0-10