Learn new sports! These are the steps…

Stepping stones to learning new skills (in sport) 1. Unconscious incompetence2. Conscious incompetence3. Conscious competence4. Unconscious competence This article will now focus on my experience in windsurfing, but feel free to use it for any other sports! No one is born knowing how to windsurf, but we all have the potential to learn. Not like… Continue reading Learn new sports! These are the steps…

SunnyFitness Workout Tips #71-80

The SunnyFitness Workout Tips series continues! If you haven’t read the first 70 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #71 Understand the Art&Science nature of sports SUNNYFITNESS TIPS #72 Train also for long, quality life SUNNYFITNESS TIPS #73 Ride… Continue reading SunnyFitness Workout Tips #71-80

SunnyFitness Workout Tips #61-70

The SunnyFitness Workout Tips series continues! If you haven’t read the first 60 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #61 Use mobility exercises for warmup SUNNYFITNESS TIPS #62 Learn and practice the handstand SUNNYFITNESS TIPS #63 Learn and practice… Continue reading SunnyFitness Workout Tips #61-70

SunnyFitness Hybrid Trainings

Unless you’re a fan of a particular sport, I think it’s better to keep your training varied and versatile. Even specialists, elite athletes, do general core and supplementary training. Quite a few! So they also need some versatility. In my opinion, most of us need a kind of handyman training to stand our ground in… Continue reading SunnyFitness Hybrid Trainings

Amateur training and performance goals, or lifestyle change through sport

I have a tip for long-term – even lifelong – motivation to exercise and lifestyle change! Many people already live it and it drives them week after week, year after year, to get there and do their best. The secret is to set yourself a hard but still achievable training goal that will take a… Continue reading Amateur training and performance goals, or lifestyle change through sport

HIIT and Sprint Interval: 20-minute intense workouts for get in shape and endurance

Run for about half a minute as if you were being chased by a lion. Rest for about half a minute. Repeat a few times. This is how you get the fancy sprint interval and HIIT workouts. It’s time-efficient, great for shaping and burning fat, building endurance, preserving muscle and even keeps your brain functioning… Continue reading HIIT and Sprint Interval: 20-minute intense workouts for get in shape and endurance

SunnyFitness Workout Tips #41-50

The SunnyFitness Workout Tips series continues! If you haven’t read the first 40 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #41 Maintain your weight in the holiday season SUNNYFITNESS TIPS #42 Use a fractal training system SUNNYFITNESS TIPS #43 Make… Continue reading SunnyFitness Workout Tips #41-50