I changed the former PaleoSport ‘stage name‘ to SunnyFitness a few years ago, but what does this specific sport and lifestyle trend mean? In short, it’s a complex, free-form sport for long-term health and continuous improvement. We can develop basic human movement patterns, become more skillful, stronger and improve our performance. I’m also a big… Continue reading What is SunnyFitness?
What and how much do I train?
Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would be best to train with individual goals and plans for everyone, but for inspiration and… Continue reading What and how much do I train?
10 natural ‘movement snacks‘ for everyday life
Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these – and just for body maintenance – incorporating short, easy, few-minute mini workouts or ‘movement… Continue reading 10 natural ‘movement snacks‘ for everyday life
Natural movements at the Olympic Games
HUN blog from 16/10/2016 The XXXI Summer Olympics in Rio de Janeiro, the sporting world’s biggest event, has just ended. This quadrennial event brings together the world’s best athletes from 35 sports and 380 events, including the Summer and Winter Games. Without a high level of physical fitness, modern humans could not have evolved, as… Continue reading Natural movements at the Olympic Games
21 common training mistakes made by beginners (and some advanced athletes)
HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise work best when done properly, otherwise it can be dangerous to a greater or lesser… Continue reading 21 common training mistakes made by beginners (and some advanced athletes)
HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximise the positive biological effects of sun exposure. I also cover the mechanism of sunburn and melanoma. I… Continue reading Safe Sunbathing
Sunburn 3. What can you do after sunburn?
HUN Blog from 02/08/2019 Fire extinguishing after sunburn. There’s really no miracle cure that will give you baby skin in 5 minutes. But there are a number of natural remedies that can improve the situation. It’s worth maximising your body’s regenerative potential. How? (parts one and two of the article) In the late afternoon, if… Continue reading Sunburn 3. What can you do after sunburn?
Sunburn 2. How can you prevent it?
HUN Blog from 31/07/2019 How to protect yourself against sunburn? There’s no magic pill, it’s a long-term process, but it’s worth understanding the basics and doing them, because from then on you won’t have to worry about sunburn for years to come! Not to mention the other positive “side effects”. How nice it would be… Continue reading Sunburn 2. How can you prevent it?
Sunburn 1. What happens if you get sunburned?
HUN Blog from 30/07/2019 It’s easy to get a sunburn in the sudden burst of strong sunshine. I used to have to use sunscreen during summer training sessions and on holiday, otherwise I’d get a nice red and peeling skin in 1-2 hours. Fortunately, this is now a thing of the past, since I’ve dived… Continue reading Sunburn 1. What happens if you get sunburned?
Training barefoot Part 2.
HUN Blog from 10/10/2016 In this section, I continue to promote barefoot sport. It will focus on running, its techniques and scientific studies that have investigated the question of running with or without shoes. [back to Part I] Many people take their running technique from walking, they walk with a straight torso and touching the… Continue reading Training barefoot Part 2.