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Month: October 2021

Secrets of the effective warm-up

HUN Blog from 19/10/2021 The workout starts with a proper warm-up. Or not? Is it really necessary or can you just jump right into it? As with many other topics: it depends! There are many different ways to prepare your body for a workout, but what does an effective warm-up look like and what are… Continue reading Secrets of the effective warm-up

Published October 23, 2021
Categorized as Uncategorized

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