Training barefoot Part 1.

HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two legs. Animals and native peoples don’t wear shoes, at most rudimentary sandals, yet they don’t… Continue reading Training barefoot Part 1.

10 Hunter-Gatherer SuperFood

I have previously written about my top 3 superfood categories HERE! I won’t go into details about the top three this time, let’s have a look at the others! The main aspects are nutrient density, bioavailability and necessity, mitochondrial function, our evolutionary heritage. I would add that this is an “elite club”, and it is… Continue reading 10 Hunter-Gatherer SuperFood