Month: May 2022

HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise work best when done properly, otherwise it can be dangerous to a greater or lesser… Continue reading 21 common training mistakes made by beginners (and some advanced athletes)

HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximise the positive biological effects of sun exposure. I also cover the mechanism of sunburn and melanoma. I… Continue reading Safe Sunbathing

HUN Blog from 02/08/2019 Fire extinguishing after sunburn. There’s really no miracle cure that will give you baby skin in 5 minutes. But there are a number of natural remedies that can improve the situation. It’s worth maximising your body’s regenerative potential. How? (parts one and two of the article) In the late afternoon, if… Continue reading Sunburn 3. What can you do after sunburn?

HUN Blog from 31/07/2019 How to protect yourself against sunburn? There’s no magic pill, it’s a long-term process, but it’s worth understanding the basics and doing them, because from then on you won’t have to worry about sunburn for years to come! Not to mention the other positive “side effects”. How nice it would be… Continue reading Sunburn 2. How can you prevent it?

HUN Blog from 30/07/2019 It’s easy to get a sunburn in the sudden burst of strong sunshine. I used to have to use sunscreen during summer training sessions and on holiday, otherwise I’d get a nice red and peeling skin in 1-2 hours. Fortunately, this is now a thing of the past, since I’ve dived… Continue reading Sunburn 1. What happens if you get sunburned?