Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would be best to train with individual goals and plans for everyone, but for inspiration and… Continue reading What and how much do I train?
Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these – and just for body maintenance – incorporating short, easy, few-minute mini workouts or ‘movement… Continue reading 10 natural ‘movement snacks‘ for everyday life