Listen, this sunshine topic is great, I love sunbathing… But what about the cloudy, rainy season in autumn and winter, when the days are shorter and cold? I would go sunbathing, but where is the sun? What can I do? At latitudes like central and north of Europe the bright hours in a day are… Continue reading Winter sunbathing: HOW? Without sunlight?
Month: October 2023
SunnyFitness Workout Tips #31-40
The SunnyFitness Workout Tips series continues! If you haven’t read the first 30 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #31 Build a rich movement library SUNNYFITNESS TIPS #32 Question the No pain- No Gain mantra SUNNYFITNESS TIPS #33 Have… Continue reading SunnyFitness Workout Tips #31-40
SunnyFitness Workout Tips #21-30
The SunnyFitness Workout Tips series continues! If you haven’t read the first 20 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #21 Have fun SUNNYFITNESS TIPS #22 Have a daily light movement practice SUNNYFITNESS TIPS #23 Strenght over muscle mass… Continue reading SunnyFitness Workout Tips #21-30