21 Evergreen health tips for 2024 (too)

There are a few simple lifestyle habits that, when applied to everyday life, can help you avoid illness and keep your energy levels high.

Most are free and take about 5 minutes a day, the rest only require a few hours a week or a one-time understanding and incorporation into your habits.

They have worked for me and many others at least. I’m sure there are others I’ve missed out of the list. If you don’t think these simple practices work, feel free to do your research!

  1. Maintaining a natural circadian rhythm: watching the sunrise every day, spending time outdoors, sunbathing, reducing blue light in the evening, sleeping early
  2. Quality sleep: early to bed, 7-8 hours of undisturbed sleep, in a dark, cool bedroom
  3. Nasal breathing: breathing in and out through the nose only, in most situations
  4. Breath retention mini-exercises, a few times a day for 10-30 seconds (easy to do even when travelling or walking)
  5. Focus on local, seasonal, natural foods
  6. Minimize refined, processed foods
  7. Adequate protein intake, preferably every day
  8. Time-restricted eating, i.e. at least a 10-12 hour meal-free period each day
  9. Connecting with nature: at least a few minutes every day, at least once a week for a longer period
  10. Cold water showers, outdoor cold and cold water baths
  11. Learning and applying stress management techniques
  12. Learn or try something new every day, do something different
  13. Meaningful, motivating, long-term goals, challenges and work
  14. Loving, supportive, inspiring human relationships
  15. Laughter, fun, relaxation
  16. Meditation, relaxation, a few minutes of doing nothing
  17. At least 20-30 minutes of walking a day
  18. A few minutes of full-body exercise routines
  19. A few minutes of improvisational movement snacks
  20. Regular exercise: 1-4 strength training sessions per week, 1-2 endurance sessions per week, 1-2 mobility training sessions per week, or any favourite sport. Or 2-3 sessions per week with a combination of the above.
  21. Progress in small steps if sudden change is not suitable for some reason.
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