1:1 Coaching

1.Personalized Training Program

Do you want to be stronger, more fit, more athletic, lose fat, gain muscle, improve your sport performance?

Do you have limited time for training but you want to make the best out of it?

Strenght, muscle mass, endurance, speed, mobility, movement skills, injury prevention etc. There are millions of ways to train but we have only a few hours a week for it.

I help to you find the most effective training program (6-12 weeks or more) which suits your fitness level and schedule!

2.Full Body Transformation Combo

Personalized Training program + Diet&Lifestyle optimization

Would you like to have more energy for any activity and sleep better every day?

Are you confused with the modern diet chaos?

I help you to see clearly in the diet&lifestyle world based on mitochondrial science and my own experiences. Then you will be able to choose more wisely and live with your full potential every day!

What is included in the coaching?

  • Questionnarie about your training exprerience, current level, lifestyle, goals (15-20min to answer)
  • 2x1hour + 6x30min online/personal consultation
  • Personalised plan (training plan with neccessary exercise technique videos and diet&lifestyle recommendations if you choose it)
  • Support: weekly 30min consultation, email answers for your upcoming questions within 48 hours

Coaching Prices

1. Personalized training program

400EUR (6 week) + 300 EUR for any additional 6 week plan and support

2.Full Body Transformation Combo: Diet&Lifestyle optimization + Personalized training program

600 EUR (6 week) + 500 EUR for any additional 6 week plan and support

How do we do it?

  1. Write me a message to mihaly.safran@gmail.com! Write briefly about your goals, actual level and how much time you have for it.
  2. I send you a written questionarrie (15-20min), we make an appointment for the first 1 hour consultation and please transfer the fee.
  3. We discuss your questionarrie answers, fixing your possible weak links, clarifying your goals.
  4. Then I send you in a few days your personalized plan and we discuss it in details in the second 1 hour consultation.
  5. Then its your turn, put in the work, we keep in touch regularly! And the results are coming soon.

Why 6 or 12 weeks?

I use a professional training programming method, which consist 3 week cycles focusing on a few skills at a time for maximizing the improvements. For the best results I recommend minimum 2×3 weeks of conscious training. Of course we can find solutions for other individual time frames if neccessary.

Why you should choose me?

My whole life have been connected to sports and studying the human physiology. Im training almost daily for 30 years and I reached worldclass results in canoeing. I wrote books about human physiology on a very deep (quantum biology, mitochondria) level. Im constantly learning, improving myself, working as a fitness coach since 2014. I graduated as an engineer so I like creating science based plans.

I made many mistakes on my journey, you dont need to do so. You may save years of research, trial and error self experimenting.

To sum up, I can offer you an unique, holistic approach, progressive and enjoyable way to reach your best shape with time efficient methods.

Limited availability!

Im coaching maximum 3-5 person the same time depending on my actual capacity to have quality focus on each of you. I would like to see you win and be satisfied with your results!

Let’s jump to the next level!