HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two legs. Animals and native peoples don’t wear shoes, at most rudimentary sandals, yet they don’t… Continue reading Training barefoot Part 1.
10 Hunter-Gatherer SuperFood
I have previously written about my top 3 superfood categories HERE! I won’t go into details about the top three this time, let’s have a look at the others! The main aspects are nutrient density, bioavailability and necessity, mitochondrial function, our evolutionary heritage. I would add that this is an “elite club”, and it is… Continue reading 10 Hunter-Gatherer SuperFood
Thoughts from Albert Szent-Györgyi
HUN Blog from 24/10/2016 Here are some interesting, thought-provoking quotes from the Hungarian, Nobel Prize-winning scientist. Few people know, but Albert Szent-Györgyi is not only famous for vitamin C, he is also credited with many other biochemical discoveries, a pioneer in bioelectronics or quantum biology and not far from the paleo principles. ‘Food is… Continue reading Thoughts from Albert Szent-Györgyi
HUN Blog from 15/06/2019 Don’t argue with a religious man… so they say. It has happened before, hasn’t it? A fanatical believer wants to defend his belief system at all costs, finds it hard to accept anything that contradicts his beliefs… In the world of healthy eating, too, there are different trends and “diet religions”.… Continue reading Diet Religions
HUN Blog from 14/11/2014 Let’s rewind the clock back to the age of the dinosaurs! Primitive reptiles became extinct around 65 million years ago, following a major meteorite impact (Cretaceous-Tertiary extinction event) at the Chicxulub crater in Mexico. This was followed by several months or even years of darkness and cooling, so whoever survived this… Continue reading Cold history
3 really super superfoods
Blog from 13/02/2019 The term ‘superfood’ is fancy these days, usually referring to micronutrient-rich, natural foods, and is being used to describe a lot of things. In this article, I present 3 simple and great natural superfoods! I. Seafood From an evolutionary and quantum biological point of view, nothing beats seafood in the human diet.… Continue reading 3 really super superfoods
My third winter without a coat, doing ice baths and getting frostbite
HUN Blog from 21/02/2016 Slowly here is the end of this winter, this February is already more reminiscent of spring. I continuously collected experiences about my new hobby in the field of cold tolerance, cold adaptation. The scientific theory of cold completely convinced me that this can work and by experience I can only confirm… Continue reading My third winter without a coat, doing ice baths and getting frostbite
Sun exposure and vitamin D production: for who, when, how much and how?
HUN Blog from 11/04/2020 Vitamin D, or rather the D hormone, is involved in many metabolic processes, including the optimal functioning of the immune system. With the current coronavirus epidemic, it may be fashionable to pay more attention to the health of the immune system. Based on my studies so far, I believe that sun-produced… Continue reading Sun exposure and vitamin D production: for who, when, how much and how?
How to survive the Christmas feast?
HUN Blog from 14/12/2019 I remember having a few Christmases where I gained 3-4 kg in a few days. I was a competitive athlete, training 2 times a day. I thought anything and everything I could eat, I’d work it off. Then it lasted for a couple of weeks after that and my performance dropped.… Continue reading How to survive the Christmas feast?
OCR – Obstacle Course Race experiences
HUN Blog from 09/12/2021 In 2021 I started a new sporting adventure, not so far removed from my training past. I like the fitness demands of OCR – obstacle course races (you need about everything: strength, endurance, speed, coordination, movement skills, tactics, etc.). I like the closeness to nature, and the atmosphere. I’ll keep you… Continue reading OCR – Obstacle Course Race experiences