Sun exposure and vitamin D production: for who, when, how much and how?

HUN Blog from 11/04/2020 Vitamin D, or rather the D hormone, is involved in many metabolic processes, including the optimal functioning of the immune system. With the current coronavirus epidemic, it may be fashionable to pay more attention to the health of the immune system. Based on my studies so far, I believe that sun-produced… Continue reading Sun exposure and vitamin D production: for who, when, how much and how?

OCR – Obstacle Course Race experiences

HUN Blog from 09/12/2021 In 2021 I started a new sporting adventure, not so far removed from my training past. I like the fitness demands of OCR – obstacle course races (you need about everything: strength, endurance, speed, coordination, movement skills, tactics, etc.). I like the closeness to nature, and the atmosphere. I’ll keep you… Continue reading OCR – Obstacle Course Race experiences

Hormones: ask your doctor, pharmacist…

HUN Blog from 16/03/2019 In recent decades, the number of diseases affecting the hormonal and neurotransmitter system and their consequences have been increasing. Thyroid-cortisol-melatonin problems, estrogen dominance, low testosterone, insulin resistance, leptin resistance, diabetes, mental illness, etc. If these metabolic diseases are spreading so rapidly, it cannot be explained by genetics alone. Epigenetics is a… Continue reading Hormones: ask your doctor, pharmacist…

New sport challenge: OCR or Obstacle Course Racing

HUN Blog from 18/09/2021 In the last decade or two, a new compound sport, running combined with overcoming obstacles, getting more and more popular around the world. It is called OCR (Obstacle Course Race). It is becoming an increasingly popular mass sport, the competitions can be completed by almost anyone with an average level of… Continue reading New sport challenge: OCR or Obstacle Course Racing