SunnyFitness – Body Maintenance E-book

SunnyFitness – Body Maintenance

Reach pain-free and confident movement with 21 simple exercises: Daily Body Maintenance exercises

• Do you live a sedentary lifestyle?
• Do you often sit for a long period, whether at home, work or in your car?
• Do you feel pain, discomfort, inefficiency when lifting a heavy object, putting a box on top of the shelf, going to deep squat, or standing for 10 minutes?

If your answers are YES to any of these questions, whether you are young or old, male or female, fit or flabby, sick or healthy, weak or strong, this guide is for you.

If you want to improve your posture, physique, remain flexible, stay active into old age, and avoid chronic joint and muscle pain or injuries, you need to get this book right now.

In today’s world where many live an inactive lifestyle and always sitting in front of the TV, working on the laptop, or surfing social media on a smartphone, traveling daily; the need for a routine of simple practices that can help keep the body fit and ageless is paramount.

This book, SUNNYFITNESS – BODY MAINTENANCE, was written by Mihály Sáfrán, a former Olympian athlete & present fitness coach who suffered from joint and muscle pain, various injuries at a young age, and at a point – he couldn’t perform physical sporting activity without external help.

After gaining a lot of experience researching and learning about his own body, spending a lot of time and money with physiotherapists, he discovered the right methods to keep his body in shape and fit. He has been coaching other people for the past couple of years.

SunnyFitness – Body Maintenance is a system for getting strong the right way. It is filled with more than 21 exercise practices, movement snacks, workout plans, and further lifestyle tips that will keep your body strong, flexible and enable you to move freely.

It also contains superb images that explain the many exercises mentioned so that you can visualize the movements and do them right.

In this book, you will learn:

• Why you should exercise for the rest of your life
• 21 exercise groups that you should practice regularly
• Workout plans that you can do easily to get strong and flexible the right way
• Lifestyle tips that will have a great impact on the quality of your life
• Basic training principles that can improve your workout quality, performance, appearance

This book is a complete guide to developing body awareness and control, basic strenght – the keys to long-term health.