The SunnyFitness – Stone Gym is a practical guide for exercising with stones.
- Minimal theory, maximal practice with exercise photos
- Stones or weights? Pros and Cons…
- How to keep yourself and others safe in the stone gym?
- What exercises can you do with stones?
- Which fitness goals (and how) can you achieve with stones?
- 18-week (3×6 weeks, 2 workouts per week), detailed training plan to develop overall strength, maximal strength, explosiveness, endurance.
- Complete workout method or useful supplementary workouts to your existing training program.
For beginner and advanced athletes, coaches.
Become the Athlete of Nature and get in top shape! Train with stones, outdoors in the sun and fresh air!
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