Over the past few months, I’ve gained lifelong knowledge from Mihaly, who transformed from a specialist into a true generalist. In short, he introduced me to a holistic approach he defines as “Movement Generalist Training.”

His method offers the opportunity to become a lifelong athlete—something that many dream of: being healthy, naturally versatile, agile, strong, enduring, resilient to heat and cold, cheerful, free, confident, and supportive of others.

Beyond the meticulously designed training sessions, we covered topics such as nutrition, breathing, circadian rhythm, recovery, cold exposure, mitochondria, and different training methods and styles. I highly recommend reading his books and watching his videos.

For me, movement remains a source of joy, and I firmly believe in staying playful for life. As Mihaly wrote in his book:
“Incorporate movement into your daily and weekly routine with the same importance as brushing your teeth or going grocery shopping.”

I never used to think much about training goals, but now I have a written plan for the next several years.

My first request to Mihaly last fall was to create a training plan that would help me complete a half marathon while simultaneously increasing muscle mass—an ambitious goal, but we succeeded!

Thanks to the personalized and varied workout plan, I stayed motivated and enjoyed every session. Of course, results don’t come without effort—this isn’t magic. But the periodic tests built into the program helped me track my progress, which significantly boosted my motivation.

I’m incredibly grateful for Mihaly’s support, the new knowledge that shifted my entire perspective on life, and, of course, the visible results—which my wife could tell you all about!

Mihaly is much more than just a personal trainer; I’d call him a true lifestyle coach, equipped with deep knowledge and vast experience. We will continue working together, and I’ll keep challenging both myself and Mihaly.

Thank you!

László Farkas