Personalized Online training Plan – Achieve Your Goals Effectively!
Strength and muscle mass, endurance development, weight loss and body shaping, competition preparation, Complex All-round Fitness
- Personal Training Plan – Based on scientific principles, with 30+ years of athletic experience and 8+ years as a coach
- Duration: 1-6 months
- Maximum results – no dead end streets
Let’s find the best TRAINING plan for you!
What Does the Workout Plan Include?
✅ Completely personalized training plan – tailored to your goals, fitness level, workout opportunities, and schedule
✅ Exercise demonstrations with videos – to ensure you perform the movements correctly
✅ Nutrition and recovery tips – for faster progress
✅ 1-hour online consultation – to clarify all details of the training plan
Who Do I Recommend This?
- If you want an effective, goal-oriented training plan
- If you can train alone at home or in a gym
- If expert guidance is important to you
Why Choose Me?
✅ 30+ years of athletic experience – Olympian and 2x European champion canoeist
✅ Author of 11 books – Comprehensive knowledge in sports science and mitochondrial health
✅ Certified coach since 2015 – Science-based, proven methods
✅ Engineering background – Data-driven, logical planning
✅ Save years of effort – I’ve made many mistakes, and you won’t have to go through them. Instead of trial and error, you’ll receive a clear guide.
How the Online Workout Plan Works
- Inquiry: Send an email if you want to inquire first and have any questions about the training plan!
- Pre-consultation: Send a detailed email with your goals, duration, weekly workout frequency, fitness level, training history, and available training options.
- Plan Finalization: Within a few days, I will send you your personalized workout plan, and we’ll review it during a consultation.
- Go! After this, it’s up to you – put in the work, and results will come soon!
- Communication: If necessary, we’ll stay in touch with regular calls or messages.
Pricing
The price of the training plan varies based on goals, complexity, your experience, and the level of communication required.
Approximately 125-500 EUR/month
Extra Bonus! Choose 1 e-book from my website, and I’ll send it as a gift with your workout plan!
Contact me for your new training plan and take your fitness to the next level!
info@mihalysafran.com
