SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I believe they are EVERGREEN, because they have been working for a long time and for most people. They are…
Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would…
HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise…
HUN Blog from 09/12/2021 In 2021 I started a new sporting adventure, not so far removed from my training past. I like the fitness demands of OCR – obstacle course races (you need about everything: strength, endurance, speed, coordination, movement…
