SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I believe they are EVERGREEN, because they have been working for a long time and for most people. They are…
I changed the former PaleoSport ‘stage name‘ to SunnyFitness a few years ago, but what does this specific sport and lifestyle trend mean? In short, it’s a complex, free-form sport for long-term health and continuous improvement. We can develop basic…
Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would…
