A tiger doesn’t go for sprinting or hunting lessons, as one grows one will know how to move to survive. In today’s world, however, it seems many people’s natural movement patterns are very much underdeveloped. Learn more about Natural Movements and practice them!
How to be Athletic and Ripped by Nature and Science?
People ask me sometimes how can I maintain this ripped or jacked physique year round… Crazy amount of training? Strict diet? Drugs? Magic supplements or biohacks?
Sun exposure and vitamin D production: for who, when, how much and how?
Vitamin D is involved in many metabolic processes, including the optimal functioning of the immune system. It does matter when you want to go for vitamin D hunting! But who-when-how much and how?
Do you want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? I'm sure you could do some easy exercises, even at home! Get new ideas and start using the daily movement snacks!
My third winter without a coat, doing ice baths and getting frostbite
The scientific theory of cold adaptation completely convinced me that this can work and by experience I can only confirm this.
I didn’t wear my coat this wintertime too... Let’s look at some of my extreme experiences!
What does SunnyFitness mean? In short, it’s a complex sporty lifestyle for long-term health and continuous improvement. I’m also a big fan of spending time in natural (light) environments, so why not combine that with movement?
Short, practical training and lifestyle tips. I believe they are evergreen, because they have been working for a long time and for most people.
How to get more healthy, strong, lean, durable, skillful, flexible, explosive, energetic, confident, conscious in sports and life.
For general and professional training purposes, for the athletes of life!
A new compound sport, running combined with overcoming obstacles, getting more and more popular around the world. The competitions can be completed by almost anyone with an average level of fitness, although the bar is set high in the professional categories. I analysed the conditional needs of the sport and write about my first experiences!
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