WELCOME ON MY HEALTH & FITNESS BLOG
I have been writing over 100 articles in Hungarian since 2013.
FITNESS, NATURAL MOVEMENT, STRENGTH TRAINING, CALISTHENICS, OCR, NUTRITION, COLD ADAPTATION, ICE SWIMMING, QUANTUM BIOLOGY, MITOCHONDRIA
English translations are coming soon step by step. Stay tuned and check back regularly!
Follow me on Instagram for regular English posts: @mihalysafran
BLOG ARTICLES in ENGLISH
Jump to Categories
- cold (3)
- fitness (17)
- health (10)
- nutrition (5)
- ocr (2)
- quantumbiology (4)
- sunnyfitness tips (10)
List of Articles by title
COLD – COLD ADAPTATION – ICE SWIMMING – COLD THERMOGENESIS
My third winter without a coat, doing ice baths and getting frostbite
FITNESS – SUNNYFITNESS – NATURAL MOVEMENT – STRENGTH – MOVEMENT GENERALIST
Secrets of the effective warm-up
What are the natural movements?
21 common training mistakes made by beginners (and some advanced athletes)
Natural movements at the Olympic Games
10 Natural Movement Snacks for everyday life
Strength or muscle mass? That is the question!
HIIT and Sprint Interval: 20-minute intense workouts for get in shape and endurance
How to train like a hybrid athlete? Part 1: The basics
Amateur training and performance goals, or lifestyle change through sport
How to train alone (and even improve)
Learn new sports! These are the steps…
How to be Athletic and Ripped by Nature and Science?
HEALTH – LIFESTYLE – SUN
How have I protected myself in the last 1,5 year?
Sun exposure and vitamin D production: for who, when, how much and how?
Sunburn 1. What happens if you get sunburned?
Sunburn 2. How can you prevent it?
Sunburn 3. What can you do after sunburn?
Winter sunbathing: HOW? Without sunlight?
21 Evergreen health tips for 2024 (too)
NUTRITION – DIET
How to survive the Christmas feast?
There is no “hitting the wall” on ketogenic diet
OCR – OBSTACLE COURSE RACING
New sport challenge: OCR or Obstacle Course Racing
OCR – Obstacle Course Race experiences
QUANTUM BIOLOGY – MITOCHONDRIA
Hormones: ask your doctor, pharmacist…
Thoughts from Albert Szent-Györgyi
Heisenberg’s health indeterminacy
The quantum robin and their friends
SUNNYFITNESS TIPS #0-100
SunnyFitness Workout Tips #0-10
SunnyFitness Workout Tips #11-20
SunnyFitness Workout Tips #21-30
SunnyFitness Workout Tips #31-40
SunnyFitness Workout Tips #41-50
SunnyFitness Workout Tips #51-60
SunnyFitness Workout Tips #61-70
SunnyFitness Workout Tips #71-80
