In the PREVIOUS part of this article, I wrote about the benefits of spending time outside in natural light every day in winter, and many of other lifestyle practices that can be implemented to stay energetic and cheerful in winter…
HUN Blog from 17/12/2015 They say there are no coincidences. One day, I carelessly threw my favorite pair of sunglasses in my bag, and the next time I wanted to take them out, I was sad to find that they…
There are a few simple lifestyle habits that, when applied to everyday life, can help you avoid illness and keep your energy levels high. Most are free and take about 5 minutes a day, the rest only require a few…
Listen, this sunshine topic is great, I love sunbathing… But what about the cloudy, rainy season in autumn and winter, when the days are shorter and cold? I would go sunbathing, but where is the sun? What can I do?…
HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximize the positive…
HUN Blog from 02/08/2019 Fire extinguishing after sunburn. There’s really no miracle cure that will give you baby skin in 5 minutes. But there are a number of natural remedies that can improve the situation. It’s worth maximizing your body’s…
HUN Blog from 31/07/2019 How to protect yourself against sunburn? There’s no magic pill, it’s a long-term process, but it’s worth understanding the basics and doing them, because from then on you won’t have to worry about sunburn for years…
HUN Blog from 30/07/2019 It’s easy to get a sunburn in the sudden burst of strong sunshine. I used to have to use sunscreen during summer training sessions and on holiday, otherwise I’d get a nice red and peeling skin…
HUN Blog from 11/04/2020 Vitamin D, or rather the D hormone, is involved in many metabolic processes, including the optimal functioning of the immune system. With the current coronavirus epidemic, it may be fashionable to pay more attention to the…
