Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these…
HUN blog from 16/10/2016 The XXXI Summer Olympics in Rio de Janeiro, the sporting world’s biggest event, has just ended. This quadrennial event brings together the world’s best athletes from 35 sports and 380 events, including the Summer and Winter…
HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise…
HUN Blog from 10/10/2016 In this section, I continue to promote barefoot sport. It will focus on running, its techniques and scientific studies that have investigated the question of running with or without shoes. [back to Part 1.] Many people…
HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two…
HUN Blog from 29/01/2020 The movements that evolved during the evolution of humans are called natural movements. They are part of our genetics, so in principle we can do them without much practice. A tiger doesn’t go for sprinting or…
HUN Blog from 19/10/2021 The workout starts with a proper warm-up. Or not? Is it really necessary or can you just jump right into it? As with many other topics: it depends! There are many different ways to prepare your…