Category fitness

PaleoSport??? What is that?

PaleoSport and SunnyFitness

Here you can read the translation of my very first, short Hungarian blog post from 05/11/2014 which was upgraded in 2018. So I started writing with the name PaleoSport and later with deep understanding the importance of light biology I…

Learn new sports! These are the steps…

sunnyfitness mihalysafran windsurf

Stepping stones to learning new skills (in sport) 1. Unconscious incompetence2. Conscious incompetence3. Conscious competence4. Unconscious competence This article will now focus on my experience in windsurfing, but feel free to use it for any other sports! No one is…

What is SunnyFitness?

SunnyFitness-logo-2023

I changed the former PaleoSport ‘stage name‘ to SunnyFitness a few years ago, but what does this specific sport and lifestyle trend mean? In short, it’s a complex, free-form sport for long-term health and continuous improvement. We can develop basic…

What and how much do I train?

sunnyfitness-mihalysafran-sunset lift

Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would…