DO YOU WANT TO BE STRONG, FLEXIBLE, resilient AND ATHLETIC—WITHOUT BEING TIED TO A SINGLE SPORT?
We live in a world with countless fitness options in the (limited) time you can spare for doing sport.
Running, swimming, cycling, water sports, powerlifting, weightlifting, bodybuilding, calisthenics, kettlebell, functional training, CrossFit, martial arts, ball games, OCR, natural movements, yoga, pilates, dance, and many other fitness workout regimes.
But what if you love variety and don’t want to limit yourself to just one?
Discover the Movement Generalist training method: a smarter, more exciting way to develop strength, endurance, agility, and flexibility, train for aesthetics and longevity—all at once!
WHY CHOOSE MOVEMENT GENERALIST TRAINING?
✅ Avoid boredom, burnout, and overuse injuries
✅ Improve strength, speed, endurance, movement skills and mobility—simultaneously
✅ Build real-world, all-around fitness instead of just specialist muscles
✅ Train with variety while still making progress in key areas
✅ Stay motivated for years, not just weeks
Transform Your Fitness Journey: Become a Movement Generalist!
What You’ll Learn in This Book?
✔️ The Movement Generalist training approach explained
✔️ How to combine different sports & workouts effectively without interference
✔️ Proven, evergreen training principles for optimal progress and lifelong fitness
✔️ Smart strategies to balance strength, endurance, speed, agility & flexibility
✔️ 3-month beginner training plan (3x/week workouts) to get you started
✔️ Common training mistakes—and how to avoid them
⚡Instantly downloadable PDF E-book, 95 pages⚡
Who Is This Book For?
✅ Fitness enthusiasts looking for variety and long-term motivation
✅ Former athletes looking to regain versatility & balanced fitness
✅ Trainers & coaches seeking innovative training methods
✅ Anyone who wants to be fit & versatile for life
Meet the Author: Mihály Sáfrán
🏆 Olympian & 2x European Champion, Junior World Champion Canoeist
🎓 Holistic Fitness Coach & Bioengineer
💪 Passionate Movement Generalist Athlete
After 20+ years of elite sports and many overuse injuries, I discovered a holistic way to train while still enjoying high performance in multiple areas – combining different sports and training methods into one effective system.
I am fit in all aspects, pain and injury free, as well as full of vitality and motivation for the next 100 years or so.
Now, I help others achieve lifelong fitness without burnout or stagnation.
Mihály Sáfrán – coach, athlete, bioengineer, author
✅ 95-page e-Book (PDF)
✅ guide for lifelong fitness
✅ scalable to your level
💰Price: Only €15
