Tag barefoot

Training barefoot Part 2.

barefoot training

HUN Blog from 10/10/2016 In this section, I continue to promote barefoot sport. It will focus on running, its techniques and scientific studies that have investigated the question of running with or without shoes. [back to Part 1.] Many people…

Training barefoot Part 1.

mihalysafran-sunnyfitness-cossack squat

HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two…