Tag natural movement

What is SunnyFitness?

SunnyFitness-logo-2023

I changed the former PaleoSport ‘stage name‘ to SunnyFitness a few years ago, but what does this specific sport and lifestyle trend mean? In short, it’s a complex, free-form sport for long-term health and continuous improvement. We can develop basic…

Training barefoot Part 2.

barefoot training

HUN Blog from 10/10/2016 In this section, I continue to promote barefoot sport. It will focus on running, its techniques and scientific studies that have investigated the question of running with or without shoes. [back to Part 1.] Many people…

Training barefoot Part 1.

mihalysafran-sunnyfitness-cossack squat

HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two…

What are the natural movements?

HUN Blog from 29/01/2020 The movements that evolved during the evolution of humans are called natural movements. They are part of our genetics, so in principle we can do them without much practice. A tiger doesn’t go for sprinting or…