SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I believe they are EVERGREEN, because they have been working for a long time and for most people. They are…
Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would…
Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these…
HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise…
HUN Blog from 19/10/2021 The workout starts with a proper warm-up. Or not? Is it really necessary or can you just jump right into it? As with many other topics: it depends! There are many different ways to prepare your…