SunnyFitness – Stone Gym E-book

11,00 

SunnyFitness – Stone Gym

by Mihaly Safran, 2022

 

The book is a downloadable E-book (PDF), 55 pages

If you pay by credit card (or Paypal), you will be able to download the E-book in a few minutes via a link, which I will also send you by e-mail.

In case of bank transfer, I will send you the E-book by e-mail within 1-3 working days after receiving the payment.

SKU: ISBN 978-615-81529-8-3 Category: Tags: ,

SunnyFitness – StoneGym

Build rock solid muscles, explosiveness, endurance and confidence outdoors

 

The SunnyFitness – Stone Gym is a practical guide for exercising with stones.

  • Minimal theory, maximal practice with exercise photos
  • Stones or weights? Pros and Cons…
  • How to keep yourself and others safe in the stone gym?
  • What exercises can you do with stones?
  • Which fitness goals (and how) can you achieve with stones?
  • 18-week (3×6 weeks, 2 workouts per week), detailed training plan to develop overall strength, maximal strength, explosiveness, endurance.
  • Complete workout method or useful supplementary workouts to your existing training program.

For beginner and advanced athletes, coaches.

Become the Athlete of Nature and get in top shape! Train with stones, outdoors in the sun and fresh air!

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