Listen, this sunshine topic is great, I love sunbathing… But what about the cloudy, rainy season in autumn and winter, when the days are shorter and cold? I would go sunbathing, but where is the sun? What can I do?…
The SunnyFitness Workout Tips series continues! If you haven’t read the first 30 tips, you can start HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #31 Build a rich movement…
The SunnyFitness Workout Tips series continues! If you haven’t read the first 20 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #21 Have fun SUNNYFITNESS…
A workout can and should be done in many different ways. One fitness parameter is best developed when it is given more emphasis in training over a longer period of time and the others are pushed to the background. If…
The SunnyFitness Workout Tips series continues! If you haven’t read the first 10 tips, you can do so HERE! Table of Contents (click on the titles below to quickly jump to the specific tip) SUNNYFITNESS TIPS #11 Write a Training Diary…
SUNNYFITNESS TIPS #0Let’s get started! I started to write a new, long term series with short, practical training and lifestyle tips! I believe they are EVERGREEN, because they have been working for a long time and for most people. They are…
I changed the former PaleoSport ‘stage name‘ to SunnyFitness a few years ago, but what does this specific sport and lifestyle trend mean? In short, it’s a complex, free-form sport for long-term health and continuous improvement. We can develop basic…
Since I’ve been doing sports for over 30 years and occasionally present some exercises in the online world, here’s a little more detail about my workouts! I don’t recommend following every part of it exactly the same, because it would…
Want to train but don’t have the time? Are you rusty but can’t get to a trainer, physiotherapist or massage lately? You could do some easy exercises, but are missing some ideas to get you going? In cases like these…
HUN blog from 16/10/2016 The XXXI Summer Olympics in Rio de Janeiro, the sporting world’s biggest event, has just ended. This quadrennial event brings together the world’s best athletes from 35 sports and 380 events, including the Summer and Winter…
