HUN Blog from 14/11/2014 Let’s rewind the clock back to the age of the dinosaurs! Origins of cold adaptation Primitive reptiles became extinct around 65 million years ago, following a major meteorite impact (Cretaceous-Tertiary extinction event) at the Chicxulub crater…
Blog from 13/02/2019 The term ‘superfood’ is fancy these days, usually referring to micronutrient-rich, natural foods, and is being used to describe a lot of things. In this article, I present 3 simple and great natural superfoods! I. Seafood From…
HUN Blog from 21/02/2016 Slowly here is the end of this winter, this February is already more reminiscent of spring. I continuously collected experiences about my new hobby in the field of cold tolerance, cold adaptation. The scientific theory of…
HUN Blog from 11/04/2020 Vitamin D, or rather the D hormone, is involved in many metabolic processes, including the optimal functioning of the immune system. With the current coronavirus epidemic, it may be fashionable to pay more attention to the…
HUN Blog from 14/12/2019 I remember having a few Christmases where I gained 3-4 kg in a few days. I was a competitive athlete, training 2 times a day. I thought anything and everything I could eat, I’d work it…
HUN Blog from 09/12/2021 In 2021 I started a new sporting adventure, not so far removed from my training past. I like the fitness demands of OCR – obstacle course races (you need about everything: strength, endurance, speed, coordination, movement…
HUN Blog from 16/03/2019 In recent decades, the number of diseases affecting the hormonal and neurotransmitter system and their consequences have been increasing. Thyroid-cortisol-melatonin problems, estrogen dominance, low testosterone, insulin resistance, leptin resistance, diabetes, mental illness, etc. If these metabolic…
HUN Blog from 23/11/2021 Actually, it would be a private matter, but I’ve been sharing a lot of lifestyle strategies and experiences over the last few years, so I thought the topic of coronavirus might be interesting as well. Warning,…
HUN Blog from 29/01/2020 The movements that evolved during the evolution of humans are called natural movements. They are part of our genetics, so in principle we can do them without much practice. A tiger doesn’t go for sprinting or…
HUN Blog from 19/10/2021 The workout starts with a proper warm-up. Or not? Is it really necessary or can you just jump right into it? As with many other topics: it depends! There are many different ways to prepare your…