HUN Blog from 28/05/2022 It’s a great step to start exercising, as it’s one of the lifestyle factors that can do a lot for your health, appearance, performance or even a great recreational and social event. The effects of exercise…
HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximize the positive…
HUN Blog from 02/08/2019 Fire extinguishing after sunburn. There’s really no miracle cure that will give you baby skin in 5 minutes. But there are a number of natural remedies that can improve the situation. It’s worth maximizing your body’s…
HUN Blog from 31/07/2019 How to protect yourself against sunburn? There’s no magic pill, it’s a long-term process, but it’s worth understanding the basics and doing them, because from then on you won’t have to worry about sunburn for years…
HUN Blog from 30/07/2019 It’s easy to get a sunburn in the sudden burst of strong sunshine. I used to have to use sunscreen during summer training sessions and on holiday, otherwise I’d get a nice red and peeling skin…
HUN Blog from 10/10/2016 In this section, I continue to promote barefoot sport. It will focus on running, its techniques and scientific studies that have investigated the question of running with or without shoes. [back to Part 1.] Many people…
HUN Blog from 10/10/2016 For me, paleo thinking is also about rediscovering everything what we used to do well and what we are doing wrong today that makes us not fully healthy. In this article I focus on our two…
I have previously written about my top 3 superfood categories HERE! I won’t go into details about the top three this time, let’s have a look at the others! The main aspects are nutrient density, bioavailability and necessity, mitochondrial function,…
HUN Blog from 24/10/2016 Here are some interesting, thought-provoking quotes from the Hungarian, Nobel Prize-winning scientist. Few people know, but Albert Szent-Györgyi is not only famous for vitamin C, he is also credited with many other biochemical discoveries, a pioneer…
HUN Blog from 15/06/2019 Don’t argue with a religious man… so they say. It has happened before, hasn’t it? A fanatical believer wants to defend his belief system at all costs, finds it hard to accept anything that contradicts his…
