Here you can read the translation of my very first, short Hungarian blog post from 05/11/2014 which was upgraded in 2018. So I started writing with the name PaleoSport and later with deep understanding the importance of light biology I…
In the PREVIOUS part of this article, I wrote about the benefits of spending time outside in natural light every day in winter, and many of other lifestyle practices that can be implemented to stay energetic and cheerful in winter…
A fifth of the Earth’s nearly 10,000 bird species regularly migrate with the changing seasons and, interestingly, they never lose their way, always finding their way to where they need to go. How do they do it? They hardly have…
The so-called uncertainty principle is a fundamental concept in quantum mechanics, also known as Heisenberg’s indeterminacy is attributed to Werner Heisenberg, Nobel Prize-winning German physicist. The uncertainty relation is a fundamental, theoretical limit to the ability to know certain physical…
HUN Blog from 17/12/2015 They say there are no coincidences. One day, I carelessly threw my favorite pair of sunglasses in my bag, and the next time I wanted to take them out, I was sad to find that they…
Listen, this sunshine topic is great, I love sunbathing… But what about the cloudy, rainy season in autumn and winter, when the days are shorter and cold? I would go sunbathing, but where is the sun? What can I do?…
HUN Blog from 27/06/2020 In this article, we will discuss how to sunbathe safely without sunburn, sunstroke, heat shock, cataracts, skin cancer and other unpleasant side effects, so that you can stop being afraid of it and maximize the positive…
HUN Blog from 16/03/2019 In recent decades, the number of diseases affecting the hormonal and neurotransmitter system and their consequences have been increasing. Thyroid-cortisol-melatonin problems, estrogen dominance, low testosterone, insulin resistance, leptin resistance, diabetes, mental illness, etc. If these metabolic…
HUN Blog from 23/11/2021 Actually, it would be a private matter, but I’ve been sharing a lot of lifestyle strategies and experiences over the last few years, so I thought the topic of coronavirus might be interesting as well. Warning,…
