Articles

Magyar/Hungarian BLOG

I have been writing over 100 articles in Hungarian from 2013. English translations are coming soon! I’m planning to upload all of them here in 2022, 1-2 new article every week.

Stay tuned and check back regularly!

Follow me on Instagram for regular English posts: @mihalysafran

ARTICLES in ENGLISH

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SPORT & FITNESS

New sports challenge: OCR or Obstacle Course Racing

What are the natural movements?

Secrets of the effective warm-up

OCR – Obstacle Course Race experiences

Training barefoot Part 1.

Training barefoot Part 2.

21 common training mistakes made by beginners (and some advanced athletes)

Natural movements at the Olympic Games

10 natural ‘movement snacks‘ for everyday life

What and how much do I train?

What is SunnyFitness?

SunnyFitness Workout Tips #0-15

(constantly updated article)

SunnyFitness Workout Tips #16-30

(constantly updated article)

Strength or muscle mass? That is the question!

NUTRITION

Diet Religions

3 really super superfoods

10 Hunter-Gatherer SuperFood

How to survive the Christmas feast?

LIFESTYLE & QUANTUM BIOLOGY

Thoughts from Albert Szent-Györgyi

Hormones: ask your doctor, pharmacist…

Sun exposure and vitamin D production: for who, when, how much and how?

How have I protected myself in the last 1,5 year?

Sunburn 1. What happens if you get sunburned?

Sunburn 2. How can you prevent it?

Sunburn 3. What can you do after sunburn?

Safe Sunbathing

ICE SWIMMING & COLD ADAPTATION

Cold history

My third winter without a coat, doing ice baths and getting frostbite