Month: April 2024

There are times in our lives when we train alone for longer or shorter periods of time, without a coach or a training partner. There are advantages and disadvantages to this form of training. I think it’s definitely worth trying it, especially after a few years of training in an organised setting, when you’ve gained… Continue reading How to train alone (and even improve)

Unless you’re a fan of a particular sport, I think it’s better to keep your training varied and versatile. Even specialists, elite athletes, do general core and supplementary training. Quite a few! So they also need some versatility. In my opinion, most of us need a kind of handyman training to stand our ground in… Continue reading SunnyFitness Hybrid Trainings